[How to eat flaxseed blend oil]_How to eat_How to eat
Flaxseed blending oil, as its name implies, is an oil made from flaxseed, which is rich in nutritional value, a large amount of protein and sugars, and can also supplement amino acids for the human body. The main effects are: beauty, beauty, weight loss, relieve fatigue, improve arthritis, To treat constipation, reduce cholesterol, and promote physical development.
Generally it is eaten as cooking oil, but it is different from common beans and meat cooking oil. Here we will briefly introduce how to eat flaxseed oil.
Low-temperature cooking flaxseed oil does not need to be fried at high temperature, and its nutritional content is relatively single. We can use her to mix with daily cooking oil. It is best to control the heat when cooking, generally between 70-80 degrees, and it should not be exceeded when fried.150 degrees.
Flaxseed oil can be used for cooking, but unlike other cooking oils, if the temperature of the pot is too high, it is easy to smoke, so pay attention to the temperature of the oil, not too high, and heating for too long will destroy itBecause of its nutritional content, flaxseed oil should not be used for frying foods, and should not be stored in high temperatures or in direct sunlight.
It’s best to wait until the pan is hot, pour in linseed oil, and start to stir in the pan.
Flaxseed oil can also be blended with other cooking oils for cooking, but a small amount of flaxseed oil and more for other cooking oils, about 1: 3 ratio.
The soup is seasoned in cooked porridge, and flaxseed oil is added to the soup to add color and freshness.
As mentioned earlier, flaxseed oil is not suitable for high-temperature cooking, nor can it be used for high-temperature boiling.
We’d better cook the porridge and soup, and then pour in the appropriate amount of flaxseed oil for seasoning.
Mixing cold dishes with flaxseed oil and mixed salads is a good way to eat flaxseed oil. It can not only maintain the pure taste of flaxseed oil, but also ensure that we fully absorb the nutrients of flaxseed oil.
Many people want to lose weight and choose to eat salad, but the salad dressing is higher than ordinary food, it is easier to increase too much, but if you want to achieve the effect of healthy weight loss, you can use linseed oil to mix fruits or vegetables directly.Flaxseed oil can also improve women’s skin problems and menstrual problems.
If you want more flavor, you can add a little salad dressing and a little linseed oil to mix fruits or vegetables.
Baked pastries Generally, we use ordinary cooking oil or cream to bake pastries to make the food fragrant and pleasant. Flaxseed oil can also replace this aspect and is more healthy and nutritious.
Mixed consumption Adding an appropriate amount of flaxseed oil to homemade or purchased yogurt (juice) can not only make the yogurt taste smooth and delicious, but also quickly upgrade the nutrition.
Flaxseed oil can be added directly for direct nutritional absorption.
However, we must pay attention to the measurement of oil, such as the daily intake of 15-20ml for adults, children should reduce to 5-10ml.