Misconceptions correct correct eating fruit
Although the fruit is good, why don’t people eat it in life?
Some experts pointed out that the precipitation, the Chinese people’s supplementary structure is more and more westernized, big fish and other high oils, high-conversion foods seize the table, and the traditional eating habits of traditional plant foods are quietly changing.
And some misunderstandings and suspicions also prevent people from eating fruit.
Misunderstanding 1: Faster blood sugar rise Many people regard fruit as a “dessert” and think that it is the culprit of diabetes, and it is far away.
However, studies have shown that most fruits have an increased glycemic index. For example, apples, pears, peaches, apricots, plums, cherries, grapes and other fruits have significantly higher glycemic index than taro, rice, potatoes and other foods.Eat about 200 grams.
Even pineapple, mango, watermelon and other fruits with high glycemic index, diabetics can eat 100 grams a day.
Myth 2: Many people with pesticides are overly concerned about pesticide residues in the peel.
In fact, high-toxic pesticides have been banned in direct-input foods such as fruits and vegetables, and most of the low-toxic pesticides have been decomposed before consumption.
Repeated washing before eating fruit can effectively remove surface residual substances.
Misunderstanding 3: Drinking juice instead of eating fruit juice can enhance the feeling of satiety, reduce the absorption and absorption of the precipitated fiber is filtered out a lot, vitamin C and other antioxidants will also be damaged to a certain extent, so that fruit nutrition is greatly reduced.
Therefore, drinking fruit juice is not as good as eating fruit.
Myth 4: Superstition in super-fruit life, people are more likely to buy expensive fruits, called the king of the fruit or the queen’s super fruit, but ignore the local seasonal fruit, in fact, the nutritional value of the fruit has its own merits, should be more varieties,Eat with multiple colors.
The principle of eating fruits four points correctly pointed out that fruits are rich in nutrients and are not optional snacks. The correct principle of eating fruits should follow the four-point principle.
Quantity: One apple per day, “Chinese Residents Replacement Guide” recommends that adults should consume 200 per day?
400 grams of fruit, ordinary apples, pears, oranges, etc., eat 1 per day?
2 is enough.
Collocation: The richer the better the nutrition experts say, the fruit should also be different, such as eating an apple, and then eating some strawberries, oranges, etc., can ensure enough to eat, but also make the nutrition rich.
Time: Healthy people want to eat and eat experts pointed out that for healthy people, there is no time limit for eating fruits, and you want to eat and eat.
However, for people who control weight, high blood pressure and high blood lipids, eating fruits before meals can add a lot of fiber and potassium supplements, and can also reduce the intake of meals.
On the contrary, thin, malnourished people eat a lot of fruit before meals will affect appetite, it is recommended to eat after meals.
It is worth reminding that when you are on an empty stomach in the morning, don’t eat hawthorn, persimmon and other sour fruits, which may cause discomfort.
Choice: The preferred seasonal fruit expert pointed out that the quality of seasonal fruits is a continuous anti-season product.
For the North, there is no seasonal fruit before April; May is strawberry; 5?
In June, there are cherries, bayberry, apricots, etc.; 7?
August is the world of watermelons and peaches; 9?
In October, there are apples, pears, sand nuts, pomegranates, kiwis, etc.; there are also oranges and oranges.