Drinking soup at night is easy to gain weight?

Drinking soup at night is easy to gain weight?

Among the various foods we eat, soup is both nutritious and digestible.

According to a survey by American nutritionists, among the more than 60,000 people who receive nutrition screening, those who are well-nourished are those who often drink soup.

However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so soup is easy to make people gain weight.

  Drinking soup at night is easy to gain weight?
  Many people think that drinking soup is a very simple matter. As everyone knows, only scientifically drinking soup can better absorb nutrients.

In this regard, what do we need to pay attention to?

  Drinking before meals, drinking after dinner is very different. The time is very particular. As the saying goes, “Drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”, this is reasonable.

  Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, drinking soup after a meal is a way to eat healthy.

When the meal is already full, the soup will easily lead to overnutrition and obesity. In addition, the soup that is finally consumed will absorb the food that has been mixed well by the digestive juice, affecting the digestion and absorption of the food.

  It is not easy to gain weight in the soup at noon. Which meal is more suitable for soup in the middle and late?

Some experts pointed out that “the least absorption of soup at lunch time.”

Therefore, in order to gain weight, thin people may choose to drink soup at night.

Rapidly absorbed nutrients accumulate in the body and can easily lead to weight gain and gain weight.

  Want to drink soup to gain weight, use some high-fat, high-purity food to make soup, such as old hens, fat ducks and so on.

If it is a fat person, then you should choose low-fat food to make soup, that is, use high-fat food to make soup, and it is best to pour out excess oil in the process of stew.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are very good low-fat soup, may wish moreFeatured some.