[Food with Pectin Crystals]_Features_Performance
There are many kinds of biological pectin in nature, which is a substance found in natural plants, and eating more pectin can actually help the human body well.
Although few people do not know the role of pectin, the role of pectin on the human body cannot be ignored.
Eating more pectin is good for promoting gastrointestinal peristalsis and speeding up digestion. Which foods contain the highest pectin content?
What is pectin?
Natural pectin substances are widely present in the fruits, roots, stems, and leaves of plants in the form of raw pectin, pectin, and pectic acid. They are a component of the cell wall. They exist with cellulose and form adjacent cells.The middle layer of specific substances makes the plant tissue cells tightly stick together.
Primitive pectin is a substance that does not degrade water, but can be hydrolyzed and transformed into synthetic gum under the action of acids, alkalis, salts and other chemical reagents and enzymes.
These substances can stimulate intestinal peristalsis, facilitate the excretion of feces, prevent constipation, rectal cancer, hemorrhoids and varicose veins of the lower limbs; prevent the occurrence of cardiovascular diseases such as atherosclerosis and coronary heart disease; prevent the formation of gallstones.
It produces satiety, which is good for elderly patients to eat, and can be used as diet food.
Improve glucose tolerance, can adjust the blood sugar level of diabetics, can be used as food for diabetics; improve insulin flora, prevent bowel cancer, appendicitis, etc.
Did the fruit initially contain the most pectin?
Pectin is a natural fiber in the cell wall or peel of a plant.
It has thickening properties and is often used as a food stabilizer or with sugar to make jams.
Pectin is highest when the fruit is immature or just ripe.
Although all plants contain a certain amount of pectin, citrus fruits, apples and apricots provide the most pectin.
Apples Apples are the most well-known fruit, it excludes trace amounts, sodium or cholesterol, and is one of the best sources of pectin.
Like all fruits, apples are high in vitamins and minerals and are a rich source of fiber.
Grapefruit and mandarin grapefruit, oranges and other citrus fruits all contain large amounts of pectin in the peel or white skin.
However, the pulp of these fruits does not contain high levels of pectin.
In addition, citrus fruits such as oranges, lemons, and grapefruits are also ideal sources of vitamin C, protein, and fiber.
Xingxing looks and tastes similar to peach, but contains more pectin.
These two fruits are also high in vitamins and minerals, such as vitamins A and C, folic acid, niacin, iron and magnesium.
Although apricots are sweet but not juicy, dried fruits are a well-known snack.